lately ive noticed ive been putting on kilo’s
and that im really unhealthy
please now i dont wanna be stick thin
or starve my self
just be healthy and i dont wanna
go to a dietion: )
i was just wonderin if:
1) wats the difference between a low fat diet and
a low carb diet.
2) which helps you to lose wait
3) which is healthier
4) how much excersie should i do that makes me fit
5) what foods should i deffinatley stay away from
6) do yu have any tips to a healthy lifestyle
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Are you eating right? Healthy is as healthy does. Oz Garcia gets tips on healthful meal options.
Okay so for my sociology class our task is to be an advocate for change in a social behavior or attitude.
I noticed that children have bad diets because they are always eating junk food and the parents bring home fast food often and/or go out to eat.
The thing i am trying to prove is that we can change these habits by promoting healthy eating at a younger age. HOWWWW???????
PLEASE BE SPECIFIC.
What is a good diet losing weight while working out??? i mean how much carbs/protein/fiber/fat ect i needed?
im trying to lose weight while turning it into muscle…i used to dink Cognac (i know theres a lotta sugar in that stuff) and smoke cigs but recently decided to get into shape..plz if u could help out with a work out schedual and maybe a diet plan im 5'6 160 Read the rest of this entry »
I’ve been hearing about the body detox and i want to try it. From what i’m hearing and would like for myself and to get all the junk of my body. I would also feel more energy and see some weight loss.
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